Vegan Meal Prep Menu:

 

 

Eggplant plant Parmesan over zucchini noodles w/ sautéed vegetable medley

 

Gluten free or whole wheat spaghetti & meatballs

 

Mushroom & onion smothered meatballs over mashed cauliflower w/ roasted rainbow carrots.

 

Chik’n Alfredo over zucchini noodles, w/ leafy green salad

 

Stuffed bell pepper w/ herbed quinoa, stewed black beans & roasted Brussel sprouts

 

Bunless “bacon” cheese burger w/ potato salad & garlicky green beans

 

Jicama Taco shell w/ mushroom fajitas, street corn & sautéed vegetable medley

 

Poblano Enchiladas, Spanish style brown rice, & roasted broccolini

 

Jack fruit pulled pork sweet potato, w/ seasoned broccoli

 

Spinach & mushroom manicotti, w/ leafy green salad

 

Beyond Meatloaf w/ twice baked potato & garlicky green beans 

 

Grilled chick’n w/ jerk glaze, rice & peas, & sautéed cabbage w/ bell peppers & onions 

 

Crabless Cakes over dirty rice w/ Cajun cream sauce, & sautéed vegetables

 

Pescatarian Options:

Pineapple Jerk shrimp w/ cilantro lime cauliflower rice, & leafy green salad

 

Lemon pepper baked tilapia, w/ sautéed vegetable medley & leafy green salad

 

Garlic seared tuna steak, w/ sautéed spinach & seasoned cauliflower mash.

 

Crab stuffed salmon w/ roasted asparagus, roasted vegetables quinoa

 

Blackened halibut w/ sweet potato medallions, & sautéed broccolini

 

Pan fried (coconut oil) trout w/ garlicky green beans & seasoned brown rice

 

Brown “butter” (made with vegan butter) crab sauce over whole wheat pasta w/ sautéed vegetables medley

 

Marinated shrimp kabobs over seasoned brown rice, w/ cucumber & tomato salad

 

 

Keto Meal Plan Menu:

 

Cilantro lime chicken, over seasoned cauli-rice, w/ tomato, cucumber & avocado salad.

 

(bunless) Peppered bacon cheeseburger, w/ keto Cobb salad.

 

Baked lemon garlic salmon, roasted asparagus, & garlic butter mushrooms.

 

Shrimp scampi over zucchini noodles, & roasted vegetables.

 

Cream cheese & spinach Stuffed chicken, cauli Mac, cucumber & tomato Greek salad.

 

 

Meal Plan Pricing:

 

5-$85

8- $120

10- $145

14- $175

 plus tax and delivery.

For more details about items and pricing, please email us.