Vegan Meal Prep Menu:
Eggplant plant Parmesan over zucchini noodles w/ sautéed vegetable medley
Gluten free or whole wheat spaghetti & meatballs
Mushroom & onion smothered meatballs over mashed cauliflower w/ roasted rainbow carrots.
Chik’n Alfredo over zucchini noodles, w/ leafy green salad
Stuffed bell pepper w/ herbed quinoa, stewed black beans & roasted Brussel sprouts
Bunless “bacon” cheese burger w/ potato salad & garlicky green beans
Jicama Taco shell w/ mushroom fajitas, street corn & sautéed vegetable medley
Poblano Enchiladas, Spanish style brown rice, & roasted broccolini
Jack fruit pulled pork sweet potato, w/ seasoned broccoli
Spinach & mushroom manicotti, w/ leafy green salad
Beyond Meatloaf w/ twice baked potato & garlicky green beans
Grilled chick’n w/ jerk glaze, rice & peas, & sautéed cabbage w/ bell peppers & onions
Crabless Cakes over dirty rice w/ Cajun cream sauce, & sautéed vegetables
Pescatarian Options:
Pineapple Jerk shrimp w/ cilantro lime cauliflower rice, & leafy green salad
Lemon pepper baked tilapia, w/ sautéed vegetable medley & leafy green salad
Garlic seared tuna steak, w/ sautéed spinach & seasoned cauliflower mash.
Crab stuffed salmon w/ roasted asparagus, roasted vegetables quinoa
Blackened halibut w/ sweet potato medallions, & sautéed broccolini
Pan fried (coconut oil) trout w/ garlicky green beans & seasoned brown rice
Brown “butter” (made with vegan butter) crab sauce over whole wheat pasta w/ sautéed vegetables medley
Marinated shrimp kabobs over seasoned brown rice, w/ cucumber & tomato salad
Keto Meal Plan Menu:
Cilantro lime chicken, over seasoned cauli-rice, w/ tomato, cucumber & avocado salad.
(bunless) Peppered bacon cheeseburger, w/ keto Cobb salad.
Baked lemon garlic salmon, roasted asparagus, & garlic butter mushrooms.
Shrimp scampi over zucchini noodles, & roasted vegetables.
Cream cheese & spinach Stuffed chicken, cauli Mac, cucumber & tomato Greek salad.
Meal Plan Pricing:
5-$85
8- $120
10- $145
14- $175
plus tax and delivery.
For more details about items and pricing, please email us.