Vegan Meal Prep Menu:

 

 

Meatless meatballs & spaghetti w/ sauteed veggies. 

 

Meatless meatballs in gravy over cauliflower mash w/ roasted rainbow carrots

 

Poblano enchiladas w/ fiesta cauli rice

 

Smothered steak w/ mashed cauliflower and green beans 

 

Sauteed portobello & mushroom tacos, refried black beans & gluten free Spanish rice

 

Jackfruit pulled pork sweet potatoes w/ slaw, collard greens & vegan cornbread 

 

Stuffed bell peppers w/ sauteed veggies 

 

Egg plant Parm over zucchini pasta

 

Keto Meal Plan Menu:

 

Cilantro lime chicken, over seasoned cauli-rice, w/ tomato, cucumber & avocado salad. 

 

**(Bunless) Peppered bacon cheeseburger, w/ keto Cobb salad.

 

**Baked lemon garlic salmon, roasted asparagus, & garlic butter mushrooms. 

 

*Shrimp scampi over zucchini noodles, & roasted vegetables. 

 

*Cream cheese & spinach stuffed chicken, cauli Mac, cucumber & tomato Greek salad.

 

Meal Plan Pricing:

 

5-$80

8- $100

10- $120

14- $145 

 plus tax and delivery.

For more details about items and pricing, please email us.

​© 2019 Elevated Soul

elevated_soul@outlook.com 

Tel: (512) 277-3846

Austin, TX, USA

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