Vegan Meal Prep Menu:



Eggplant plant Parmesan over zucchini noodles w/ sautéed vegetable medley


Gluten free or whole wheat spaghetti & meatballs


Mushroom & onion smothered meatballs over mashed cauliflower w/ roasted rainbow carrots.


Chik’n Alfredo over zucchini noodles, w/ leafy green salad


Stuffed bell pepper w/ herbed quinoa, stewed black beans & roasted Brussel sprouts


Bunless “bacon” cheese burger w/ potato salad & garlicky green beans


Jicama Taco shell w/ mushroom fajitas, street corn & sautéed vegetable medley


Poblano Enchiladas, Spanish style brown rice, & roasted broccolini


Jack fruit pulled pork sweet potato, w/ seasoned broccoli


Spinach & mushroom manicotti, w/ leafy green salad


Beyond Meatloaf w/ twice baked potato & garlicky green beans 


Grilled chick’n w/ jerk glaze, rice & peas, & sautéed cabbage w/ bell peppers & onions 


Crabless Cakes over dirty rice w/ Cajun cream sauce, & sautéed vegetables


Pescatarian Options:

Pineapple Jerk shrimp w/ cilantro lime cauliflower rice, & leafy green salad


Lemon pepper baked tilapia, w/ sautéed vegetable medley & leafy green salad


Garlic seared tuna steak, w/ sautéed spinach & seasoned cauliflower mash.


Crab stuffed salmon w/ roasted asparagus, roasted vegetables quinoa


Blackened halibut w/ sweet potato medallions, & sautéed broccolini


Pan fried (coconut oil) trout w/ garlicky green beans & seasoned brown rice


Brown “butter” (made with vegan butter) crab sauce over whole wheat pasta w/ sautéed vegetables medley


Marinated shrimp kabobs over seasoned brown rice, w/ cucumber & tomato salad



Keto Meal Plan Menu:


Cilantro lime chicken, over seasoned cauli-rice, w/ tomato, cucumber & avocado salad.


(bunless) Peppered bacon cheeseburger, w/ keto Cobb salad.


Baked lemon garlic salmon, roasted asparagus, & garlic butter mushrooms.


Shrimp scampi over zucchini noodles, & roasted vegetables.


Cream cheese & spinach Stuffed chicken, cauli Mac, cucumber & tomato Greek salad.



Meal Plan Pricing:



8- $120

10- $145

14- $175

 plus tax and delivery.

For more details about items and pricing, please email us.